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Category: Health

Why You May Need a Therapist
August 5, 2018
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| Culture, East Africa, Featured, Health, Lifestyle, News, North Africa, Politics, South Africa, West Africa, World

 Ironically, what makes life, which is enmeshed in problems, meaningful, is its ability to act as our teacher in the tempestuous journey of maturity. Problems are inevitable in life. We learn from them in order to make our lives worth living and purposeful. However, not everyone can cope with these inevitable problems in life. While some people can successfully take care of their life obstacles, others are overwhelmed by them. A good reason to go online and seek a…

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Making a Breakthrough from Failures
June 15, 2018
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| Culture, East Africa, Health, News, Politics, World

It is an open secret that Africa is facing colossal challenges in different aspects of life. Some of these gargantuan problems are caused by massive corruption, which leads to other precarious menaces like poor education and healthcare, as well as social problems. To some individuals, these social challenges are part of the rat race, as such, one must learn to adapt and live with them; others, however, see the failures as a call for an urgent need to learn…

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Vote for  Mr Africa!
June 3, 2018
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| Culture, East Africa, Featured, Health, Humor Factory, Illustrations, News, North Africa, South Africa, Sports, The Torch, West Africa, World

Often we hear that African leaders are corrupt, incompetent, selfish, visionless…. (continue counting till the day breaks…). While we question why those clueless Africans are elected or accepted by the masses, more questions come to mind. Could it be that the African masses share some blames for the incompetence and bad leadership of their leaders? Or can one argue that some Africans perhaps exhibit some characteristics of their leaders? The same leaders they criticise? Same genes? Hum! Isn’t time…

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Breastfeeding: A Source of Life or Embarrassment?
May 17, 2018
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| East Africa, Food, Health, Lifestyle, News, World

Breastfeeding is not only the best way to provide infants with the nutrients they need, it leads to sustainable growth in the society. World Health Organisation (WHO) recommends that every woman starts breastfeeding within one hour after birth until her baby is 6 months old. In fact, if possible, breastfeeding should continue for up to 2 years or beyond together with nutritious complementary foods, according to the WHO advice. In view of the importance of breastfeeding, some women are…

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Obesity in Africa and The Deadly Consequences
February 24, 2018
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| Health, Illustrations, Lifestyle, News, The Torch, World

Overweight and obesity, which are abnormal or excessive fat accumulation in the body, are not only dangerous to the health; they have other social consequences.  Due to the recent increased intake of energy-dense foods, high in fat, globally, we expose ourselves to obesity. Worse still, with the latest technological advancement, human beings have become increasingly inactive. The changing modes of transportation and increasing urbanization do not help minimize obesity, as many rarely move physically. It complicates matters that many…

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Africa And Birth Control: From Boom To Doom
February 10, 2018
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| Culture, East Africa, Economy, Featured, Health, kids' corner, Lifestyle, News, North Africa, Politics, South Africa, West Africa, World

Lack of Family planning is one of the biggest challenges facing Africa today. It leads to socio-economic doom. So are the health problems associated with lack of family planning enormous. Ironically, Africans are so much emotionally attached to children, but sadly, the worst thing you can do to a child is to bring them into the world without taking good and proper care of them. Every child deserves the unconditional love of the parents and that includes being able…

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Female Genital Mutilation (FGM) As a Vote Enticer In Sierra Leone
February 8, 2018
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| Culture, Health, Illustrations, News, Politics, The Torch, West Africa, World

As Sierra Leone prepares for the forthcoming general elections, scheduled in March, female genital mutilation (FGM) has become, ironically, an enticing piece of meat to grab votes from the poor electorate. While many countries in the world and aid agencies are busy discouraging girls from undergoing female genital mutilation, which has been proved medically to have many dangerous health repercussions, some politicians in Sierra Leone – especially candidates in the upcoming elections – are in fact, buying voters’ votes…

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Taxi Buffet
January 22, 2018
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| Culture, East Africa, Food, Health, Lifestyle, North Africa, South Africa, West Africa

Most times we get hungry and honestly, who wouldn’t want to interrupt their daily chores for food! I guess we all do that, but how do we program ourselves with our meals and venues – especially with strangers around? It was 4 O’clock in the afternoon, I was in a Matatu (public bus), heading home from work after a tedious day. There was this beautiful woman sitting next to me and of course, I could not resist greeting her….

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Are AIDS And Ebola Epidemics Medical Genocides?
January 11, 2018
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| Culture, Featured, Health, News, Politics, World

Some have called AIDS the most devastating epidemic in the history of the mankind while others have named Ebola virus one of the most deadly viruses ever. Since the discovery of the ruthless AIDS, as many as 35 million people have died of HIV virus, which causes aids, and more than 70 million people have been infected globally with the virus. In 2016 alone, an estimated 1.8 million individuals worldwide were newly infected with HIV; it is believed meanwhile,…

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Family Planning
December 7, 2017
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| Culture, Health, News, Politics, World

In Africa and many third world countries, family planning can be a big challenge. Disccusion of sex or sex-related topics openly in this part of the world can be a taboo. On the other hand, sex education is not only a normal discourse in the West, it is indeed an important part of the school curriculum. Furthermore, women and girls in the Western world have a human right to decide if and when to become pregnant. Sadly, statistics have…

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Nigeria and Medical Tourism
August 23, 2017
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| Health, West Africa

Medical tourism is no more a new phenomenon in African political terrain. It is a common practice for African presidents, leaders or other Ogas in the corridor of power to rush to overseas for medical check-ups. Nigerian president Muhammadu Buhari is not new to this African practice. In Nigeria, just like in many other African countries, the issue is not really that their President travelled abroad for medical treatments. Not really. Which Oga does not do that? After all,…

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