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Healthy Eating Habits

A healthy diet helps to maintain or improve one’s overall health. Therefore, developing a healthy eating habit must not mean starving one’s self or staying unrealistically thin. The essential secret to a healthy lifestyle is to eat mostly vegetables, fruits, whole grains, and legumes while limiting consumption of processed foods. It seems for every expert who tells you certain foods are good for you, there will definitely be another saying exactly the opposite. A doctor’s recommendation to be watchful…

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Dialogue at the Kata Kata Village Square over Breastfeeding

(At the kata kata village square. Agama’s wife has reported the husband to the village assembly for sexual harassment. The village wants to settle the quarrel. Coincidentally, Piccolo, the Kata Kata Village’s representative at the WHO’s organised breastfeeding course has just returned to brief the village on the course  ). CHIEF: My people, you know our Kata Kata village is village of peace. So therefore, we wan’ help Agama and family live in peace.  Madam Agama, why you report…

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South Sudan doctor wins UN award For Humanitarian Work

The mere mentioning of South Sudan invokes the images of war, pandemonium, refugee crisis, hunger and starvation, and a near-failed State. However, sometimes, hopes can spring out of hopelessness. Happily, this is a typical case, as South Sudanese surgeon Dr. Evan Atar was named as the winner of the Nansen Refugee Award by the UN refugee agency (UNHCR). The award, which is bestowed on an individual who goes beyond the call of duty to help save lives, is a…

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KATA KATA MAGAZINE HITS THE STREET OF MALAWI

AT LAST, YOUR EVER HUMOROUS CARTOON MAGAZINE KATA KATA MAGAZINE IS ON THE STREET OF MALAWI. CHECK OUT: EXCLUSIVE INTERVIEW WITH PIKSY, THE MALAWIAN SENSATIONAL MUSICIAN CAPTIVATING ILLUSTRATION STORY ON LITERACY ARTICLES ON HEALTH, INTERIOR, DESTINATIONS, BEAUTY, FASHION, LITERARY CORNER, FOOD & RECIPES, KIDS AND MANY MORE… DON’T MISS OUT; GRAB YOUR COPY IMMEDIATELY AND BRIGHTEN YOUR DAY WITH A LAUGH. AVAILABLE AT: MBOWE FILLING STATION (NEXT TO CITY MALL) PUMA FILLING STATION, ALONG MCHINJI ROUNDABOUT TELEPHONES: 0888167456 /…

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That Silent Killer Called Hepatitis

Often when we talk of deadly diseases or sicknesses, our minds go to cancer, Aids, stroke, and the rest; hardly, do we think of hepatitis. Hepatitis, an inflammation of the liver, which can be self-limiting or can progress to fibrosis (scarring), cirrhosis or liver cancer, is often caused by hepatitis viruses. Other infections, auto-immune diseases, toxic substances such as alcohol and certain drugs also play a major part in causing hepatitis. What makes hepatitis deadly is the fact that…

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Why You May Need a Therapist

 Ironically, what makes life, which is enmeshed in problems, meaningful, is its ability to act as our teacher in the tempestuous journey of maturity. Problems are inevitable in life. We learn from them in order to make our lives worth living and purposeful. However, not everyone can cope with these inevitable problems in life. While some people can successfully take care of their life obstacles, others are overwhelmed by them. A good reason to go online and seek a…

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Making a Breakthrough from Failures

It is an open secret that Africa is facing colossal challenges in different aspects of life. Some of these gargantuan problems are caused by massive corruption, which leads to other precarious menaces like poor education and healthcare, as well as social problems. To some individuals, these social challenges are part of the rat race, as such, one must learn to adapt and live with them; others, however, see the failures as a call for an urgent need to learn…

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Vote for  Mr Africa!

Often we hear that African leaders are corrupt, incompetent, selfish, visionless…. (continue counting till the day breaks…). While we question why those clueless Africans are elected or accepted by the masses, more questions come to mind. Could it be that the African masses share some blames for the incompetence and bad leadership of their leaders? Or can one argue that some Africans perhaps exhibit some characteristics of their leaders? The same leaders they criticise? Same genes? Hum! Isn’t time…

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Breastfeeding: A Source of Life or Embarrassment?

Breastfeeding is not only the best way to provide infants with the nutrients they need, it leads to sustainable growth in the society. Nature has made it in such a way that once a woman is pregnant, the survival of the child after the birth is taken good care of through the breastmilk from the mother. World Health Organisation (WHO) recommends that every woman starts breastfeeding within one hour after birth until her baby is 6 months old. In…

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Obesity in Africa and The Deadly Consequences

Overweight and obesity, which are abnormal or excessive fat accumulation in the body, are not only dangerous to the health; they have other social consequences.  Due to the recent increased intake of energy-dense foods, high in fat, globally, we expose ourselves to obesity. Worse still, with the latest technological advancement, human beings have become increasingly inactive. The changing modes of transportation and increasing urbanization do not help minimize obesity, as many rarely move physically. It complicates matters that many…

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Africa And Birth Control: From Boom To Doom

Lack of Family planning is one of the biggest challenges facing Africa today. It leads to socio-economic doom. So are the health problems associated with lack of family planning enormous. Ironically, Africans are so much emotionally attached to children, but sadly, the worst thing you can do to a child is to bring them into the world without taking good and proper care of them. Every child deserves the unconditional love of the parents and that includes being able…

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